Your sleeping partner has not
been talking to you and you are
having cold-war. The reason is
because you have been snoring
every night depriving your
sleeping partner a good night
rest.
People get grumpy as they can't
sleep, more so if this is caused
by snoring from their sleeping
partner. The problem is not new
as most people will snore one
time or another. The snoring will
only get worse if nothing is
done to rectify the snoring.
Marriage will be at risk and
relationships may turn sour.
There are different level of
snoring - light snorer, moderate
snorer and heavy snorer. People
will still be able to take it if you
are a light snorer. However, if
you are a moderate or a heavy
snorer, you will probably disturb
other people's sleep.
For the moderate snorer, you
can consider using a mouthpiece
for snoring. The mouthpiece is a
device made from plastic and
will be worn in your mouth
whenever you go to sleep.
When you use the mouthpiece,
the soft throat tissues inside
your throat will not fall back.
When this happens, the airway
inside your throat not be
blocked and snoring will not
happen. This is a very simple and
yet effective device in reducing
or completely stop your snoring.
Before you purchase any
mouthpiece, it will be good to
consult your dentist for advice
as this is basically an oral
product. If your dentist can
tailored made a mouthpiece
according to the shape of your
mouth, this will be the best
mouthpiece for you. However,
do keep in mind that a custom-
made mouthpiece will generally
cost more. If you can get a
mouthpiece that is suitable for
you over the counter, then just
buy it to save cost.
Before you start to use this
mouthpiece at night, my advice
will be to do some practice first.
After all, you need to get used to
the feeling of having something
in your mouth whenever you
sleep at night.
After using this mouthpiece for
several months, it will be good
for you to set up an
appointment with your dentist
to do a thorough check-up on
your mouth's condition.
Generally you are advised to do
the check up at least once half-
yearly.
Some people may not like the
idea of having something in
their mouth whenever they
sleep and may stop using this
device after using it for several
weeks. Besides, using this device
may cause side-effects like
surplus of salivation, shifting of
teeth position and other mouth
related problem.
If you develop any problem with
the mouthpiece for snoring, my
advice will be to stop using it
completely. After all, your health
and well-being is still the most
important thing to you.
For more information on how to
stop your snoring naturally and
permanently even on the very
first night, head-over to Snoring
Stopping Center http://
www.SnoringStoppingCenter.com
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Submitted On June 21, 2011.