The elimination of toxins outof our body through physiological and/or medicinal methods is called detoxification or commonly known as detox. It is a popular concept in alternative medicine as a way to cure diseases based on the belief that illnesses are caused by accumulated toxic substances (toxins) that people get from the foods, liquids, and environmental pollutants. Detoxification is also believed to aid in the prevention of certain illness.
To enjoy the benefits of a healthy body and stronger immune system, here are healthy ways to detoxify yourbody:
Water Therapy
Drinking plenty of water not only keeps our whole body well-hydrated, it also promotes better metabolism byenhancing absorption of nutrients and cleansing of colons. Water therapy can help remove noxious substances from the liver, kidneys and other internal body organs.
Water therapy can be better utilized by drinking 1.5 litres of water immediately after waking up in the morning - even before brushing your teeth. Avoid any sort of food or other liquid after 45 minutes to 1 hour. The previous night, avoid alcoholic drink as well.
According to the Japanese medical society, water therapy can treat certain diseases like tuberculosis, heart disease, diabetes, and even cancer. Water has long been known to be health enhancer. In fact it's long been said that water is the source of life. Nevertheless, check the quality of water before drinking especially if visiting another country. Avoid drinking chlorinated water at all.
Detox Diet
One of the most popular among the detox diets is the raw food diet. This is a plant-based diet that is comprised of at least 70% uncooked food. Generally, it consists of fruits, nuts, vegetables, dried fruits, sprouts, grains, herbs, spices, fruits and vegetable juice. Youcan add fish and poultry products with some cooked legumes and grains. If you can't follow this method exactly as it is, you can startby simply trying to avoid canned and bottled foods as they contain preservatives and artificial ingredients.
Herbs and spices particularly garlic, is among the most well known in purifying the blood and cleansing the intestines. Apple cider vinegar for making vegetablesalads is also valuable. Honeyis also a good alternative to sugar when making fruit drinks such as lemonade.
Homemade Juice Cleanser
People are becoming more health conscious than ever before. Homemade juice cleanser is one of the most popular ways to detoxify. Homemade juice is very easy to prepare. Just prepare your favourite fruits like spinach,tomato, banana and carrots.Blend them all in using one powerful juicer. If you want to be fit and healthy, you may want to invest in a quality juicer. Just imagine how muchnutrients you will get in just one glass. It is so easy that you can see various recipes of homemade juice cleanser online.
Probiotics
Probiotics are live bacteria that come from yoghurt, cheese, and other dairy products. Probiotics can help boost the immune system. These friendly bacteria aid the digestive tract in absorbing enzymes. This is what normally happens whensomeone follows a raw food diet plan. Probiotics is also recommended for people who have completed their course of antibiotic treatment.
There are many ways to detoxify the body aside from those things mentioned above. If you find the above methods to be difficult to follow, you can simplify the procedure by taking only someideas that you can follow and incorporate it to your daily habit. It is better that way than doing nothing at all. Nevertheless, as with any other endeavours, your discipline and commitment will determine your success togood health.